There are many benefits of regular physical
activity; however, people often have many excuses for not being more physically
active. The following is information from the American Academy of Pediatrics
encouraging families to consider all the benefits of being physically active and
how to overcome some obstacles. Each family member can take a step toward
becoming more physically active by filling out the physical activity plan.
Physical Activity Plan
Each member can use the following questions to
help create a personal physical activity plan. Parents can help their children
fill out the questions. Parents also should remember that they can be powerful
role models and can shape their children's perception of physical
activity and exercise.
1. What are the main benefits I want from being
physically active?
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2. What are the reasons or barriers that keep me
from being active?
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3. If necessary, what will be my solutions to
these barriers?
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4. What activity or activities am I going to
do?
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5. Where am I going to do this activity?
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6. When am I going to be active (include time of
day and on which days of the week)?
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7. How long or how many minutes will I be active
each day?
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8. Who will be my activity buddy?
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